4 days Yoga & Wellness Retreat | Instructed in English

Termine auf Anfrage

Am Jägerhof 7, 37235 Hessisch Lichtenau, Deutschland

Typ

Vor-Ort-Angebot

Kategorie

Body, Mind, Soul

Teilnehmer

10 Teilnehmer

Unser Angebot

This retreat is a dedicated time for your wellbeing, exploring your vitality , connecting to your inner power , and tapping in your joyful self.

The yoga is supporting the body to come back to its potential health, releasing physical and emotional blocks, and energizing life.

During the retreat, we learn to observe our self from a quiet mind, move threw intention, grounding and awareness.

Check-in 14:30-15:30
Starting time on Thursday – 16:00
Ending time on Sunday – 14:00

levels

beginners
With prior knowledge

Instructed in English

Zeiten & Ablauf

Daily Structure
(changes might occur)

Arriving Day
2:30 – 4:00 p.m. Arriving, refreshments, check-in talks
4:30 – 5:30 p.m. Yoga practice to fully arrive
6:00 – 7:00 p.m. Vegan dinner
8:00 – 9:30 p.m. Welcome meeting

2nd & 3rd Day
06:30 – 07:30 Waking up & Tea
07:30 – 08:45 Breathing & Move Yoga class
09:00 – 09:30 Fruits & Tea
09:30 – 11:00 Sauna & Shower
11:00 – 12:00 Joyful Vegan Brunch
12:00 – 13:00 Arriving into Balance Workshop
13:00 – 16:00 Free time
16:00 – 17:30 Relaxation session
18:00 – 19:00 Loving Vegan Dinner
19:30 – 20:00 Meditation
20:00 – 21:30 Socializing

Last Day
06:30 – 07:30 Waking up & Tea
07:30 – 09:00 Open your heart Yoga
09:00 – 09:30 Fruits & Tea
09:30 – 11:00 Closing meeting + Photos session
11:00 – 12:00 Graceful Vegan Brunch
12:00 – 13:30 Free time/packing